If you are looking for a time-efficient way to exercise that is easy on your joints, helps reduce knee and back pain, is aerobic without having any impact, builds long, lean dense muscles, and makes you feel great....come try T-Tapp.
T-Tapp looks like a combination of yoga, pilates, and martial arts. It is a series of moves you do standing up that teach you how to put your body into correct alignment and work your body as a whole. It is a completely different way of moving and...it works!
We invite you to come try a T-Tapp class at my studio in Roswell. It is just a few miles west on Hwy 92 from Dr. McKernan's office. We hold a class every Monday evening at 6:30 PM for you to experience of T-Tapp.
For more information about the classes or the DVD's, please call me at 678-522-8056.
For those of you who are living a healthy lifestyle, please come and lend your support, help, and guidance to others who are just starting this incredible journey. Having people who have gone through the same trials and tribulations pick you up and get you back on track is what this support group is all about. We're all in this together, and together we can stay strong, healthy, happy, and fulfilled.
See you at support group! |
