RECIPES TO SHARE

FOR THANKSGIVING FARE

Turkey Tostada

(Something different for left-over turkey)

4 whole wheat four tortillas (6")

1 cup shredded, cooked turkey

1/2 cup salsa

1/2 cup mozzarella cheese

6 Tbsp low-fat plain yogurt

2 Tbsp chopped cilantro

Preheat oven to 350 degrees. Place tortillas on baking sheet and heat 7 minutes until crisp.  Set aside.

Combine turkey and salsa in microwaveable bowl.  Microwave on high until warmed through (about 3 minutes).  Divide turkey-salsa mixture among tortillas and sprinkle each with 2 Tbsp of cheese.  Top each tostada with 11/2 Tbsp of yogurt  and 1/2 Tbsp of cilantro.

Makes 4 servings

270 calories

7 g. fat

28 g. carbs

530 mg sodium

Cranberry-Orange Relish

(not you average Cranberry Sauce)

1 Small unpeeled navel orage, cut into chunks

1 Cup pitted dried dates

1 large unpeeled Granny Smith apple, cored and cut into chunks

1 package (12 oz) fresh or thawed frozen cranberries

1/2 cup honey

Orange zest strips to garnish

Process orange in food precessor until finely chopped.  Add dates & apple and coarsely chop.  Add Cranberries and coarsely chop.

Transfer to medium bowl and fold in honey.

You can store in airtight container and refrigerate.  Garnish w/orange zest.

Makes 8 servings (1/2 cup each serv)

160 calories

0 g fat

42 g carbs

0 mg sodium